How to Manage Chronic Pain at Home?

 

Any pain that lasts for over 3 months is considered to be chronic pain. Chronic pains can have life altering effects on a person’s life. A person suffering from chronic pains can go into depression due to the loss of control over his life, he/she can become lethargic, tired and weary due to the long suffering of the constant pain. It also greatly impacts the self-confidence of a person, his/her ability to interact with people and the inconsistency and varying intensities makes it hard for the people around to understand the situation.

Chronic pains can make a person agitated, angry and anxious, as it hinders with the sufferers plans, aspiration, activities and relationships. Seeking medication or professional help in case of chronic pain isn’t that effective as the appointments are few and far between. Most of the heavy lifting is done by the individual themselves. Chronic pain treatment can be managed at home with a little effort and the right guidance, for sure. There are numerous ways by which you can efficiently manage your pain at home and increase your productivity levels. So, gear up for good days will be back soon.

Chronic pain relief can be managed at home by the victim with careful observations, monitoring and modifications in the lifestyle. The patient has to figure out what measures he/she must take and whatever behavioral, cognitive and emotional alterations should be done to claim back the old, happy days. In order for you to conquer this difficult battle, we have put together some tried and tested ways that help manage chronic pain at home.

Be less Sympathetic and More Accepting    

Living with chronic pain isn’t easy at all, but try to be a little sympathetic with yourself. Don’t bash yourself for something you can’t control. Don’t say “why me?” instead think about “what now?  If you accept that the pain is now a part of life, the emotional and mental struggle will be far less daunting. How a person thinks about the pain will eventually have the similar kind of impact on his/her life. For coping with chronic pain, the approach of the patient is very important. If the person is over sympathetic towards the situation then it will become even more vile. Focus on the good aspects and have gratitude.

Cold and Hot Compresses  

After having a positive approach, the patient can now focus on the ways the pain can be managed at home. Cold and hot compresses work as a great pain reliever and can help subside pains for a good period of time. A cold compress is usually effective right after the injury as it reduces inflammation and muscle spasms. A hot compress works on increasing your pain threshold, which means that with a hot compress you’ll be able to take in more pain. It also helps in relaxing the muscles and makes the person feel much better.

Exercise Regularly

Exercise or any physical activity is great for not only our body but also for our mind. The sweating, pumping of heart and blood racing in our veins gives our body the movement it deserves and our mind the stimulation it needs. Regular exercise helps uplift your mood, makes you feel productive, a feeling of self-love embraces you and it’s a great distraction from the throbbing pain. Any form of exercise is great, yoga is a great chronic pain treatment as it relaxes your mind and calms down the body.

Create Distractions for Yourself

While distractions won’t subside your pain or reduce it in any form, it will surely keep your mind from thinking about the pain as the most potent feeling. People suffering from chronic pains must make an effort to invest in things that make them happy so that when the pain is overwhelming, you can simply transport yourself to your happy place. Listening to music, watching Netflix, eating ice cream, doing painting, solving puzzles or crosswords, anything which can keep your mind away from pain is a welcome distraction.

Take Help from CAM (Complementary and Alternative medicine)

CAM techniques and practices are a great combination along with medical treatment or it can also be done on its own. Acupuncture, Chiropractic and Therapeutic massages are some forms of CAM, which have been used for many years to give chronic pain relief to thousands of people worldwide. Therapeutic massages relax the joints, muscles and tendons. Chiropractors rectify the alignment of the body and Acupuncture releases endorphins in the body, which is the body’s own pain killing mechanism.

Have a Nutritious Diet

In your battle against chronic pain, your diet plays a pivotal role. The right kind of diet, which is well balanced and takes nutrients from every food group is a must. Don’t over do any food group and also don’t exclude any particular food group. Avoid using too many carbs or sugars products as they can make the matters worse.

Summing Up  

No one knows when the chronic pain goes, but you can’t just sit and wait for it to go. You have to build your life around it and take it in your stride. For doing so, managing your pain in your own way is very important. Follow all or at least some of the ways mentioned above and see how you’ll be able to manage chronic pain like a pro! 

 

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